| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
2.589g
13%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
2.818g
Cholesterol
43mg
14%
Sodium
323mg
14%
Total Carbohydrate
3.52g
1%
Dietary Fiber
0g
0%
Sugars
1.21g
Protein
16.07g
Vitamin D
-
Calcium
27mg
2%
Iron
1.07mg
6%
Potassium
267mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
7.89g
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Carbs
3.52g
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Protein
16.07g
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| There are 153 calories in 100 ml of Ham or Pork with (Mushroom) Soup (Mixture). |
| Calorie breakdown: 48% fat, 9% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Pork:
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