| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
19%
Sodium
1525mg
66%
Total Carbohydrate
31.51g
11%
Dietary Fiber
2.2g
8%
Sugars
4.34g
Protein
19.25g
Vitamin D
-
Calcium
260mg
20%
Iron
2.77mg
15%
Potassium
313mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
18.07g
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Carbs
31.51g
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Protein
19.25g
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| There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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