| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
15.35g
20%
Saturated Fat
5.843g
29%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
6.615g
Cholesterol
89mg
30%
Sodium
394mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.71g
Vitamin D
-
Calcium
18mg
1%
Iron
2.58mg
14%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
15.35g
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Carbs
0g
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Protein
25.71g
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| There are 248 calories in 100 grams of Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
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Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat)
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
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