| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
1.588g
Cholesterol
21mg
7%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.62mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
3.68g
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Carbs
0g
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Protein
6.17g
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| There are 60 calories in 1 ounce of raw Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
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