| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
1.442g
7%
Trans Fat
0.017g
Polyunsaturated Fat
5.309g
Monounsaturated Fat
3.02g
Cholesterol
0mg
0%
Sodium
737mg
32%
Total Carbohydrate
39.56g
14%
Dietary Fiber
11.1g
40%
Sugars
9.55g
Protein
11.63g
Vitamin D
-
Calcium
98mg
8%
Iron
4.76mg
26%
Potassium
759mg
16%
Vitamin A
38mcg
4%
Vitamin C
14.2mg
16%
Last updated: 02 Nov 22 10:10 PM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
10.89g
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Carbs
39.56g
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Protein
11.63g
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| There are 291 calories in 1 cup of Ghugni Curry. |
| Calorie breakdown: 32% fat, 52% carbs, 15% protein. |
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