| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (11 oz) |
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
27.3g
35%
Saturated Fat
11.397g
57%
Trans Fat
-
Polyunsaturated Fat
3.398g
Monounsaturated Fat
9.953g
Cholesterol
128mg
43%
Sodium
1098mg
48%
Total Carbohydrate
34.76g
13%
Dietary Fiber
4.1g
14%
Sugars
4.24g
Protein
27.21g
Vitamin D
-
Calcium
66mg
5%
Iron
2.56mg
14%
Potassium
577mg
12%
Vitamin A
181mcg
20%
Vitamin C
16.5mg
18%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
27.3g
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Carbs
34.76g
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Protein
27.21g
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| There are 496 calories in 1 Frozen Dinner. |
| Calorie breakdown: 50% fat, 28% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Snacks:
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