Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
1.872g
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
11.62g
Vitamin D
-
Calcium
102mg
8%
Iron
1mg
6%
Potassium
168mg
4%
Vitamin A
67mcg
7%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
5.57g
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Carbs
9.72g
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Protein
11.62g
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| There are 136 calories in 100 grams of Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). |
| Calorie breakdown: 37% fat, 29% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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