| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.161g
11%
Trans Fat
-
Polyunsaturated Fat
1.597g
Monounsaturated Fat
2.676g
Cholesterol
8mg
3%
Sodium
362mg
16%
Total Carbohydrate
7.75g
3%
Dietary Fiber
0.4g
1%
Sugars
4.8g
Protein
3.9g
Vitamin D
-
Calcium
131mg
10%
Iron
0.29mg
2%
Potassium
194mg
4%
Vitamin A
68mcg
8%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (57%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
6.76g
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Carbs
7.75g
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Protein
3.9g
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| There are 107 calories in 100 ml of Escarole Soup. |
| Calorie breakdown: 57% fat, 29% carbs, 15% protein. |
Other Common Serving Sizes:
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