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1 oz

Pelmeni

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
1.205g
Cholesterol
12mg
4%
Sodium
31mg
1%
Total Carbohydrate
8.22g
3%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
3.39g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
51mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Aug 20 01:18 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
3.35g
Carbs
8.22g
Protein
3.39g
There are 78 calories in 1 ounce of Pelmeni.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dumpling 55
1 oz 78
100 g 275

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
  view more dumplings nutritional info

See Also:

Sonia's Kitchen Beef & Pork Pelmeni
Grandma's Perogies Siberian Pelmeni
Grandma's Perogies Veal Pelmeni
Grandma's Perogies Ukrainian Pelmeni
Palmini Hearts of Palm Angel Hair
  view more results
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