| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.998g
Cholesterol
2mg
1%
Sodium
338mg
15%
Total Carbohydrate
15.97g
6%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
2.61g
Vitamin D
-
Calcium
109mg
8%
Iron
1.06mg
6%
Potassium
49mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
2.54g
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Carbs
15.97g
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Protein
2.61g
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| There are 98 calories in 1 cup of Plain Dumpling. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
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