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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.108g
Cholesterol
1mg
0%
Sodium
274mg
12%
Total Carbohydrate
64.29g
23%
Dietary Fiber
1.2g
4%
Sugars
35.17g
Protein
8.39g
Vitamin D
-
Calcium
43mg
3%
Iron
1.9mg
11%
Potassium
121mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Entenmann's Fat-Free, Cholesterol-Free Cheese Filled Crumb Pastry
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
0.63g
Carbs
64.29g
Protein
8.39g
There are 296 calories in 100 grams of Fat Free Cholesterol Free Danish Pastry with Cheese.
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 oz 84
1 slice (3-3/4 x 1-3/4 x 3/4") 95
100 g 296
1 cake (11 x 3-3/4 x 1-3/4") 1344

Related Types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Fat Free Cholesterol Free Pineapple Cake without Icing
Danish Pastry with Nuts
Lemon Danish Pastry
Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing
  view more results
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