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1 oz, raw, yields

Cucumber

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cucumber, NFS
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Cucumber Cucumber Cucumber
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Nutrition summary:

Calories
3
Fat
0.04g
Carbs
0.52g
Protein
0.14g
There are 3 calories in 1 ounce, raw, yields of Cucumber.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick, 4" long 1
1 oz, raw, yields 3
100 g 12
1 cup sliced 14
1 small (6-3/8" long) 19
1 medium (7" long) 24
1 large (8-1/4" long) 34

Related Types of Cucumbers:

Sweet Cucumber Pickle
Cucumber (with Peel)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Cucumber (Peeled)
  view more cucumbers nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Sunset Mini Cucumbers
Cucumber Salad with Oil and Vinegar
Quiznos Cucumber - Large Sub
Trader Joe's Persian Cucumber
Trader Joe's English Cucumber
  view more results
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