| Food database and calorie counter | 
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									Extra Crispy Wheat or Rye Crispbread
								 
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    Nutrition Facts 
    
    
        
			
			
		
        
            | Serving Size | 
            1 cracker (about 5" x 2") | 
         
     
    
    
        Amount Per Serving 
        Calories 
     
    24 
    
      
    % Daily Values* 
    
    Total Fat 
    0.39g 
    0% 
    
    
    Saturated Fat 
    0.091g 
    0% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.068g 
        
    
        Monounsaturated Fat 
        0.189g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    38mg 
    2% 
    
    Total Carbohydrate 
    4.46g 
    2% 
    
    
    Dietary Fiber 
    0.4g 
    2% 
    
    
    Sugars 
    0.38g 
    
    
    Protein 
    0.64g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    5mg 
    0% 
    
    
    Iron 
    0.19mg 
    1% 
    
    
    Potassium 
    17mg 
    0% 
    
        
        Vitamin A 
        0mcg 
        0% 
    
        
        Vitamin C 
        0mg 
        0% 
    
    
    
 
						
								
									Note: 
									Includes: Wasa Extra Crisp
								 
							
                        
                            Last updated: 21 Aug 07 07:33 AM 
                            
	                        
	                        
	                     
						
							
	
		
			
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						Calorie Breakdown:
					 
					
						  Carbohydrate (74%)
						   Fat (15%)
						   Protein (11%)
					  
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								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
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							Nutrition summary:
							
								
									| 
										 Calories 
										24 
									 | 
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										 Fat 
										0.39g 
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										 Carbs 
										4.46g 
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										 Protein 
										0.64g 
									 | 
								 
							 
							
								
								
									| There are 24 calories in 1 Extra Crispy Wheat or Rye Crispbread. | 
								 
								
								
									| Calorie breakdown: 15% fat, 75% carbs, 11% protein. | 
								 
							 
						 
						
									Common Serving Sizes:
									
							
											Related Types of Crispbread:
											
									
								See Also:
								
								
								
								
							
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