Corned Beef (Lean and Fat Eaten)

• Serving Size: 1 oz of boneless
• Calories: 71
• Total Fat: 5.38g (7%)
• Saturated Fat: 1.797g (9%)
• Trans Fat: -
• Polyunsaturated Fat: 0.19g
• Monounsaturated Fat: 2.614g
• Cholesterol: 28mg (9%)
• Sodium: 321mg (14%)
• Total Carbohydrate: 0.13g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 5.15g
• Vitamin D: -
• Calcium: 2mg (0%)
• Iron: 0.53mg (3%)
• Potassium: 41mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 71 calories in 1 ounce of boneless Corned Beef (Lean and Fat Eaten).

Calorie breakdown: 70% fat, 1% carbs, 30% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	40
1 cubic inch boneless	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	53
1 oz boneless	71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	158
100 g	251
1 cup diced	336