| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
1.323g
7%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3.247g
Cholesterol
1mg
0%
Sodium
58mg
3%
Total Carbohydrate
11.69g
4%
Dietary Fiber
0.3g
1%
Sugars
3.74g
Protein
2.58g
Vitamin D
-
Calcium
6mg
0%
Iron
0.52mg
3%
Potassium
29mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Note:
Includes: cookie made with cottage cheese
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
6.98g
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Carbs
11.69g
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Protein
2.58g
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| There are 119 calories in 1 ounce of Rugelach Cookie. |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
Other Common Serving Sizes:
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