| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 10 fresh serving |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
2.94g
Monounsaturated Fat
3.706g
Cholesterol
68mg
23%
Sodium
412mg
18%
Total Carbohydrate
13.51g
5%
Dietary Fiber
0.6g
2%
Sugars
1.04g
Protein
18.13g
Vitamin D
-
Calcium
88mg
7%
Iron
17.59mg
98%
Potassium
417mg
9%
Vitamin A
112mcg
12%
Vitamin C
12.4mg
14%
Note:
Includes: baked
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
9.8g
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Carbs
13.51g
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Protein
18.13g
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| There are 220 calories in 1 10 fresh serving of Fried Floured or Breaded Clams. |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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