| Food database and calorie counter |
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Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style)
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
84.65g
31%
Dietary Fiber
4.7g
17%
Sugars
70.56g
Protein
4.9g
Vitamin D
-
Calcium
1881mg
145%
Iron
17.38mg
97%
Potassium
1193mg
25%
Vitamin A
3929mcg
437%
Vitamin C
150.1mg
167%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
3.4g
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Carbs
84.65g
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Protein
4.9g
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| There are 389 calories in 100 grams of Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style). |
| Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Common Serving Sizes:
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