| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
2.474g
12%
Trans Fat
-
Polyunsaturated Fat
4.793g
Monounsaturated Fat
6.405g
Cholesterol
87mg
29%
Sodium
1741mg
76%
Total Carbohydrate
16.64g
6%
Dietary Fiber
1.1g
4%
Sugars
11.69g
Protein
28.39g
Vitamin D
-
Calcium
99mg
8%
Iron
1.56mg
9%
Potassium
768mg
16%
Vitamin A
74mcg
8%
Vitamin C
21.7mg
24%
Last updated: 12 May 20 01:32 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
14.91g
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Carbs
16.64g
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Protein
28.39g
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| There are 311 calories in 1 cup of Chili Crab. |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Crab:
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