| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.324g
Cholesterol
40mg
13%
Sodium
593mg
26%
Total Carbohydrate
23.39g
9%
Dietary Fiber
4.2g
15%
Sugars
6g
Protein
16.82g
Vitamin D
-
Calcium
59mg
5%
Iron
2.57mg
14%
Potassium
664mg
14%
Vitamin A
52mcg
6%
Vitamin C
23.2mg
26%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
4.45g
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Carbs
23.39g
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Protein
16.82g
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| There are 198 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. |
| Calorie breakdown: 20% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Chicken:
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