Chicken Leg

• Serving Size: 1 leg quarter (yield after cooking, bone removed)
• Calories: 331
• Total Fat: 19.22g (25%)
• Saturated Fat: 5.312g (27%)
• Trans Fat: -
• Polyunsaturated Fat: 4.284g
• Monounsaturated Fat: 7.483g
• Cholesterol: 131mg (44%)
• Sodium: 589mg (26%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 37.07g
• Vitamin D: -
• Calcium: 17mg (1%)
• Iron: 1.9mg (11%)
• Potassium: 321mg (7%)
• Vitamin A: 59mcg (7%)
• Vitamin C: 0mg (0%)

There are 331 calories in 1 leg quarter of Chicken Leg.

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking)	44
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless, cooked	65
1 small (yield after cooking, bone removed)	212
100 g	230
1 medium (yield after cooking, bone removed)	258
1 cup cooked, diced	310
1 leg quarter (yield after cooking, bone removed)	331
1 large (yield after cooking, bone removed)	336