Grilled Chicken (Skin Not Eaten)

• Serving Size: 1 small piece (yield after cooking, bone and skin removed)
• Calories: 40
• Total Fat: 1.54g (2%)
• Saturated Fat: 0.425g (2%)
• Trans Fat: -
• Polyunsaturated Fat: 0.352g
• Monounsaturated Fat: 0.554g
• Cholesterol: 19mg (6%)
• Sodium: 86mg (4%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 6.02g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.25mg (1%)
• Potassium: 51mg (1%)
• Vitamin A: 3mcg (0%)
• Vitamin C: 0mg (0%)

There are 40 calories in 1 small piece of Grilled Chicken (Skin Not Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 small piece (yield after cooking, bone and skin removed)	40
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	458