Grilled Chicken (Skin Not Eaten)

• Serving Size: 1 cup of diced
• Calories: 254
• Total Fat: 9.92g (13%)
• Saturated Fat: 2.731g (14%)
• Trans Fat: -
• Polyunsaturated Fat: 2.262g
• Monounsaturated Fat: 3.561g
• Cholesterol: 119mg (40%)
• Sodium: 552mg (24%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 38.73g
• Vitamin D: -
• Calcium: 20mg (2%)
• Iron: 1.62mg (9%)
• Potassium: 325mg (7%)
• Vitamin A: 21mcg (2%)
• Vitamin C: 0mg (0%)

There are 254 calories in 1 cup of diced Grilled Chicken (Skin Not Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 small piece (yield after cooking, bone and skin removed)	40
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	458