Stewed Chicken Breast (Skin Not Eaten)

• Serving Size: 4 oz of boneless, skinless
• Calories: 168
• Total Fat: 3.36g (4%)
• Saturated Fat: 0.944g (5%)
• Trans Fat: -
• Polyunsaturated Fat: 0.734g
• Monounsaturated Fat: 1.144g
• Cholesterol: 85mg (28%)
• Sodium: 431mg (19%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 32.19g
• Vitamin D: -
• Calcium: 15mg (1%)
• Iron: 0.99mg (5%)
• Potassium: 208mg (4%)
• Vitamin A: 7mcg (1%)
• Vitamin C: 0mg (0%)

There are 168 calories in 4 ounces of boneless, skinless Stewed Chicken Breast (Skin Not Eaten).

Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	28
1 oz boneless, raw, without skin (yield after cooking)	32
1 oz boneless (yield after skin removed)	38
1 oz boneless, skinless	42
1/2 small (yield after cooking, bone and skin removed)	122
1/2 medium (yield after cooking, bone and skin removed)	142
100 g	150
1/2 large (yield after cooking, bone and skin removed)	160
1 cup diced	202