| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
2.89g
Monounsaturated Fat
0.507g
Cholesterol
4mg
1%
Sodium
42mg
2%
Total Carbohydrate
13.31g
5%
Dietary Fiber
4.7g
17%
Sugars
7.57g
Protein
4.89g
Vitamin D
1mcg
6%
Calcium
188mg
14%
Iron
0.18mg
1%
Potassium
164mg
3%
Vitamin A
51mcg
6%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 11:23 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
4.63g
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Carbs
13.31g
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Protein
4.89g
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| There are 112 calories in 100 ml of Chia Pudding. |
| Calorie breakdown: 36% fat, 47% carbs, 17% protein. |
Other Common Serving Sizes:
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