| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.906g
Cholesterol
13mg
4%
Sodium
102mg
4%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
2.38g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.29mg
2%
Potassium
63mg
1%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
Last updated: 12 May 20 08:57 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.33g
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Carbs
2.61g
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Protein
2.38g
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| There are 41 calories in 1 ounce of Chef Salad. |
| Calorie breakdown: 51% fat, 25% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
See Also:
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