| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small head (4" dia) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
804mg
35%
Total Carbohydrate
10.48g
4%
Dietary Fiber
6.9g
25%
Sugars
3.6g
Protein
4.7g
Vitamin D
-
Calcium
41mg
3%
Iron
0.85mg
5%
Potassium
362mg
8%
Vitamin A
3mcg
0%
Vitamin C
113.1mg
126%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
1.16g
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Carbs
10.48g
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Protein
4.7g
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| There are 59 calories in 1 small head of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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