| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
50.52g
18%
Dietary Fiber
2.4g
8%
Sugars
2.26g
Protein
1.81g
Vitamin D
-
Calcium
20mg
2%
Iron
0.34mg
2%
Potassium
323mg
7%
Vitamin A
1mcg
0%
Vitamin C
17.8mg
20%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
0.37g
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Carbs
50.52g
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Protein
1.81g
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| There are 213 calories in 1 cup of diced Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
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