| Food database and calorie counter |
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1 medium bream (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium bream (yield after cooking, bone removed) |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
6.343g
32%
Trans Fat
-
Polyunsaturated Fat
8.779g
Monounsaturated Fat
12.839g
Cholesterol
191mg
64%
Sodium
1067mg
46%
Total Carbohydrate
24.04g
9%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
40.5g
Vitamin D
-
Calcium
152mg
12%
Iron
4.25mg
24%
Potassium
727mg
15%
Vitamin A
39mcg
4%
Vitamin C
2.5mg
3%
Note:
Includes: fried, NS as to coating; bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
30.75g
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Carbs
24.04g
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Protein
40.5g
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| There are 544 calories in 1 medium bream of Fried Floured or Breaded Carp. |
| Calorie breakdown: 52% fat, 18% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Carp:
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