| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
1.432g
7%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
1.053g
Cholesterol
2mg
1%
Sodium
581mg
25%
Total Carbohydrate
13.22g
5%
Dietary Fiber
3.6g
13%
Sugars
4.06g
Protein
5.86g
Vitamin D
-
Calcium
98mg
8%
Iron
1.69mg
9%
Potassium
306mg
7%
Vitamin A
84mcg
9%
Vitamin C
49.5mg
55%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
5.49g
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Carbs
13.22g
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Protein
5.86g
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| There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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