| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
2.827g
14%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.666g
Cholesterol
21mg
7%
Sodium
282mg
12%
Total Carbohydrate
14.91g
5%
Dietary Fiber
1.6g
6%
Sugars
0.82g
Protein
3.76g
Vitamin D
-
Calcium
42mg
3%
Iron
0.93mg
5%
Potassium
106mg
2%
Vitamin A
81mcg
9%
Vitamin C
12.3mg
14%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
7.36g
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Carbs
14.91g
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Protein
3.76g
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| There are 138 calories in 100 grams of Broccoli Casserole (Broccoli Noodles, and Cream Sauce). |
| Calorie breakdown: 47% fat, 42% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Casseroles:
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