Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.625g
8%
Trans Fat
0g
Polyunsaturated Fat
0.509g
Monounsaturated Fat
3.086g
Cholesterol
4mg
1%
Sodium
90mg
4%
Total Carbohydrate
14.55g
5%
Dietary Fiber
1.6g
6%
Sugars
8.16g
Protein
1.82g
Vitamin D
-
Calcium
27mg
2%
Iron
0.3mg
2%
Potassium
158mg
3%
Vitamin A
15mcg
2%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 Apr 26 10:07 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5.4g
Carbs
14.55g
Protein
1.82g
There are 110 calories in 1 cup of Braised Onions.
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 61
1 cup 110

Related Types of Onions:

Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Onions
Sweet Onions
  view more onions nutritional info

Related Types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato French Fries
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

You searched for "Braised Onions". Did you mean:
Cooked Peas and Onions
Cooked Peppers and Onions
Firebirds Braised Mushroom & Onions
Yellow Onions
Cooked Pearl Onions
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.