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Blueberries in Heavy Syrup (Cooked or Canned)
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
56.47g
21%
Dietary Fiber
4.1g
15%
Sugars
52.38g
Protein
1.66g
Vitamin D
-
Calcium
13mg
1%
Iron
0.84mg
5%
Potassium
102mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.8mg
3%
Note:
Includes: home canned
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
0.84g
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Carbs
56.47g
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Protein
1.66g
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| There are 225 calories in 1 cup of Blueberries in Heavy Syrup (Cooked or Canned). |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
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