Stew Meat Beef (Lean Only Eaten)

• Serving Size: 1 oz of boneless, cooked, lean only
• Calories: 67
• Total Fat: 3.15g (4%)
• Saturated Fat: 1.19g (6%)
• Trans Fat: -
• Polyunsaturated Fat: 0.105g
• Monounsaturated Fat: 1.363g
• Cholesterol: 27mg (9%)
• Sodium: 110mg (5%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 8.99g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.93mg (5%)
• Potassium: 76mg (2%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 67 calories in 1 ounce of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	35
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless, cooked (yield after fat removed)	59
1 oz boneless, cooked, lean only	67
100 g	236
1 cup cooked, diced	316