Food database and calorie counter

1 cup cooked, diced

Stew Meat Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

316

% Daily Values*

Total Fat

14.87g

19%

Saturated Fat

5.625g

28%

Trans Fat

Polyunsaturated Fat

0.498g

Monounsaturated Fat

6.441g

Cholesterol

130mg

43%

Sodium

519mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.49g

Vitamin D

Calcium

16mg

Iron

4.41mg

24%

Potassium

360mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

16%

of RDI*

(316 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

316

Fat

14.87g

Carbs

Protein

42.49g

There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	35
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless, cooked (yield after fat removed)	59
1 oz boneless, cooked, lean only	67
100 g	236
1 cup cooked, diced	316

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
	view more beef nutritional info

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