Food database and calorie counter  

3 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 3 oz of boneless, cooked, lean only
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.275g
Cholesterol
58mg
19%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.77mg
10%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Beef Steak (Lean Only Eaten) Beef Steak (Lean Only Eaten)

Nutrition summary:

Calories
159
Fat
5.64g
Carbs
0g
Protein
25.35g
There are 159 calories in 3 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 cup cooked, diced 251
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean Only, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Steak (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.