| Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.643g
3%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.696g
Cholesterol
18mg
6%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.75g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.72g
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Carbs
0g
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Protein
7.75g
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| There are 49 calories in 1 ounce of boneless, cooked Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Steak (Lean and Fat Eaten)
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Roast Beef (Lean Only Eaten)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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