| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
13.86g
18%
Saturated Fat
5.166g
26%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.591g
Cholesterol
142mg
47%
Sodium
790mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.3g
Vitamin D
-
Calcium
33mg
3%
Iron
4.35mg
24%
Potassium
715mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
13.86g
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Carbs
0g
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Protein
62.3g
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| There are 391 calories in 1 large Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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