| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
26%
|
of RDI*
(514 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
514
|
|
Fat
30.62g
|
|
Carbs
0g
|
|
Protein
55.67g
|
| There are 514 calories in 1 medium Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
