| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
22.97g
29%
Saturated Fat
8.992g
45%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
9.608g
Cholesterol
125mg
42%
Sodium
571mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.75g
Vitamin D
-
Calcium
24mg
2%
Iron
2.91mg
16%
Potassium
467mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
22.97g
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Carbs
0g
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Protein
41.75g
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| There are 386 calories in 1 small Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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