| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
40.83g
52%
Saturated Fat
15.986g
80%
Trans Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
17.081g
Cholesterol
223mg
74%
Sodium
1015mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.23g
Vitamin D
-
Calcium
44mg
3%
Iron
5.17mg
29%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(685 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
685
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Fat
40.83g
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Carbs
0g
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Protein
74.23g
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| There are 685 calories in 1 large Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Steak (Lean Only Eaten)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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