Braised Beef Steak (Lean and Fat Eaten)

• Serving Size: 1 medium (yield after cooking, bone removed)
• Calories: 570
• Total Fat: 37.4g (48%)
• Saturated Fat: 14.763g (74%)
• Trans Fat: -
• Polyunsaturated Fat: 1.374g
• Monounsaturated Fat: 16.052g
• Cholesterol: 176mg (59%)
• Sodium: 709mg (31%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 54.45g
• Vitamin D: -
• Calcium: 22mg (2%)
• Iron: 5.57mg (31%)
• Potassium: 475mg (10%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 cubic inch boneless	52
1 oz boneless (yield after cooking)	55
1 slice London Broil	64
1 oz, with bone (yield after bone removed)	67
1 oz boneless	86
100 g	305
1 cup diced	409
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	570
1 large (yield after cooking, bone removed)	759