Braised or Boiled Beef Pot Roast (Lean Only Eaten)

• Serving Size: 1 cubic inch of boneless, fat removed
• Calories: 40
• Total Fat: 1.9g (2%)
• Saturated Fat: 0.717g (4%)
• Trans Fat: -
• Polyunsaturated Fat: 0.064g
• Monounsaturated Fat: 0.821g
• Cholesterol: 17mg (6%)
• Sodium: 38mg (2%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 5.41g
• Vitamin D: -
• Calcium: 2mg (0%)
• Iron: 0.56mg (3%)
• Potassium: 46mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 40 calories in 1 cubic inch of boneless, fat removed Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	38
1 cubic inch boneless, fat removed	40
1 oz boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	50
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	149
100 g	237
1 cup diced	318