Beef (Lean Only Eaten)

• Serving Size: 1 oz of boneless (yield after cooking, fat removed)
• Calories: 45
• Total Fat: 2.01g (3%)
• Saturated Fat: 0.766g (4%)
• Trans Fat: -
• Polyunsaturated Fat: 0.069g
• Monounsaturated Fat: 0.844g
• Cholesterol: 18mg (6%)
• Sodium: 82mg (4%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 6.19g
• Vitamin D: -
• Calcium: 2mg (0%)
• Iron: 0.62mg (3%)
• Potassium: 75mg (2%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 45 calories in 1 ounce of boneless Beef (Lean Only Eaten).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284