Beef Brisket (Lean Only Eaten)

• Serving Size: 4 oz of boneless, cooked (yield after fat removed)
• Calories: 212
• Total Fat: 10.61g (14%)
• Saturated Fat: 3.802g (19%)
• Trans Fat: -
• Polyunsaturated Fat: 0.321g
• Monounsaturated Fat: 4.886g
• Cholesterol: 86mg (29%)
• Sodium: 213mg (9%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 27.26g
• Vitamin D: -
• Calcium: 6mg (0%)
• Iron: 2.58mg (14%)
• Potassium: 261mg (6%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 212 calories in 4 ounces of boneless, cooked Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308