Food database and calorie counter

1 cup cooked, diced

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

15.45g

20%

Saturated Fat

5.538g

28%

Trans Fat

Polyunsaturated Fat

0.467g

Monounsaturated Fat

7.116g

Cholesterol

125mg

42%

Sodium

311mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.7g

Vitamin D

Calcium

8mg

Iron

3.75mg

21%

Potassium

381mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

15%

of RDI*

(308 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

308

Fat

15.45g

Carbs

Protein

39.7g

There are 308 calories in 1 cup of cooked, diced Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related Types of Brisket:

Beef Brisket
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Taco Bell Beefy Potato Loaded Griller
	Taco Bell Nachos Bellgrande - Beef
	Subway Roast Beef - Individual Proteins
	Corelife Eatery Beef Broth
	Hibachi-San Angus Steak
	Roy Rogers Cream Chipped Beef
	Biggby Coffee Halal Beef Sausage - Egg & Cheese Bragel
	True Food Kitchen Steak Frites
	True Food Kitchen Add on Grass-Fed Steak
	Teriyaki Madness New Steak Teriyaki - Two Protein Bowl

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.