| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
1.405g
7%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.58g
Cholesterol
6mg
2%
Sodium
29mg
1%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0.1g
0%
Sugars
1.23g
Protein
1.06g
Vitamin D
0mcg
2%
Calcium
29mg
2%
Iron
0.12mg
1%
Potassium
39mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
2.23g
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Carbs
2.98g
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Protein
1.06g
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| There are 36 calories in 1 ounce of Bechamel Sauce. |
| Calorie breakdown: 55% fat, 33% carbs, 12% protein. |
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