| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.631g
8%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
1.203g
Cholesterol
62mg
21%
Sodium
181mg
8%
Total Carbohydrate
25.06g
9%
Dietary Fiber
2.1g
8%
Sugars
4.55g
Protein
6.03g
Vitamin D
0mcg
1%
Calcium
92mg
7%
Iron
1.08mg
6%
Potassium
203mg
4%
Vitamin A
34mcg
4%
Vitamin C
2.1mg
2%
Last updated: 12 Apr 26 09:05 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
4.01g
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Carbs
25.06g
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Protein
6.03g
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| There are 162 calories in 100 grams of Banana Oat Waffle. |
| Calorie breakdown: 22% fat, 62% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Breakfast Items:
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