| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.842g
Cholesterol
43mg
14%
Sodium
127mg
6%
Total Carbohydrate
17.54g
6%
Dietary Fiber
1.5g
5%
Sugars
3.18g
Protein
4.22g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
0.76mg
4%
Potassium
142mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
Last updated: 12 Apr 26 09:05 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
2.81g
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Carbs
17.54g
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Protein
4.22g
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| There are 113 calories in 1 waffle of Banana Oat Waffle. |
| Calorie breakdown: 22% fat, 62% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Breakfast Items:
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