| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
73.87g
27%
Dietary Fiber
12.2g
44%
Sugars
2.54g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
4.19mg
23%
Potassium
452mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
1.91g
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Carbs
73.87g
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Protein
14.38g
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| There are 346 calories in 1 large 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
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