| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.536g
Cholesterol
4mg
1%
Sodium
426mg
19%
Total Carbohydrate
5.74g
2%
Dietary Fiber
0.2g
1%
Sugars
1.72g
Protein
1.82g
Vitamin D
-
Calcium
43mg
3%
Iron
0.34mg
2%
Potassium
111mg
2%
Vitamin A
26mcg
3%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.25g
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Carbs
5.74g
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Protein
1.82g
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| There are 50 calories in 100 ml of Cream of Asparagus Soup. |
| Calorie breakdown: 40% fat, 46% carbs, 14% protein. |
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